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Mental Health and Belonging




 Voices connected to mental health and belonging are deeply affected by how people are treated and supported, and this impact can be understood through the colours black, grey, and white. Black in context represents being dismissed or mocked, which can harm a person’s mental health. A real-world example of this is when someone shares their emotional struggles online or with friends, but their feelings are laughed at or minimized rather than taken seriously. When people are mocked for their pain—whether by peers, family members, or even on social media—it reinforces stigma and discourages them from seeking help. This kind of dismissal can intensify feelings of shame, anxiety, and depression because individuals feel their suffering is not valid or important. Many mental health campaigns, such as Bell Let’s Talk, have worked hard to combat this stigma by encouraging open conversation and support for people struggling with mental illness, showing how harmful attitudes can be challenged in society. (Wikipedia)

Between exclusion and support lies grey, where individuals are struggling alone without clear rejection but without meaningful connection or understanding. Grey often shows up when people feel isolated even while surrounded by others. For example, during the COVID-19 pandemic, research found that college students who lacked a strong sense of belonging experienced more anxiety and depressive symptoms because they felt disconnected from their school communities, even when classes moved online and peers were present. (ScienceDirect) In another educational context, studies in the UK have found that pupils placed frequently in isolation rooms felt their sense of worth and connection decrease, leading to poorer mental health outcomes because they were physically separated and emotionally unsupported. (The Guardian) In the grey space, people may not be mocked or pushed out, but they feel unseen, unheard, and alone, which can be just as harmful as outright exclusion. Loneliness and lack of belonging are major contributors to mental health struggles, as individuals wait for someone to truly notice and understand their emotions. (The Times of India)

In contrast, white represents being supported and understood, the healthiest space for mental well-being. When people feel accepted and listened to, they are more likely to develop resilience and seek help when needed. For instance, global community-based mental health initiatives such as the nonprofit Ubuntu Wellness emphasise healing through connection, emphasizing that “healing doesn’t happen in isolation,” and that community and understanding are vital for emotional recovery. (Midland Daily News) Similarly, inclusion efforts that focus on social support—whether through supportive workplaces, peer networks, or mental health awareness programmes—help individuals feel valued and safe, reducing loneliness and improving overall well-being. (bb.uab.edu) Research also shows that social inclusion is linked to better mental health outcomes among diverse groups, such as people with disabilities, indicating that belonging can lower anxiety and depression. (PMC)

Understanding mental health and belonging through black, grey, and white highlights how critical support, recognition, and community are in helping people move from shame and isolation toward acceptance, connection, and healing.



SONA S 

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